Showing posts with label Food Blog. Show all posts
Showing posts with label Food Blog. Show all posts

Friday, November 8, 2013

Gluten is a Bigger Problem Than You Think

More than 300 symptoms could be caused by the consumption of gluten, yet a very small percentage of the population knows it could be fueling the cause.

If you want to read the general information I wrote before the Gluten Summit, skip down to Not Gluten Sensitive?  I share my personal wheat experience, and discuss why you might want to learn more about gluten and health.

The Gluten Summit 

This free online event occurred November 11-17, and it was phenomenal.  Interviews with 29 experts revealed a wide range of astounding facts about gluten sensitivity.  In recent years, I have learned a ton of useful and impactful things in free online summits, and this one was better than average.  Host Tom O'Bryan over-delivered on his promise to transform the listener's understanding of the health impacts of gluten and wheat.

Permanent Access to the Information

Before the event started, I knew wanted to have this information forever.  You can still purchase access to recordings, slideshows, and transcripts through this link.  An overwhelming amount of information was delivered in a short period of time, even for me.  I will listen to the interviews many times. (If you purchase through this link, Sandra receives a small affiliate credit.)

https://gg110.infusionsoft.com/go/tgso/liveinyourbody/

Technical Information Made Understandable

Many of the doctors, researchers, and other experts provided technical information about gluten sensitivity and health.  For months, I've been immersed in books and interviews discussing this topic, so I really enjoyed hearing the science and the health specifics.  My grasp of the whole gluten picture is expanded.

And I understand why many people were overwhelmed by the terminology and the science.
Dr. O'Bryan did a fantastic job of summarizing in plain English the meaning conveyed by the experts.
When each expert shared particularly important concepts, Dr. O'Bryan immediately translated them into easily understood language.  So everyone could understand these vital points.

What do I do now???

Many Summit presenters focused on practical considerations, important issues, and useful techniques. This is valuable information for people who want or need to switch to gluten-free eating.  I will employ many of these techniques myself.

Not Gluten Sensitive?

Even if you do not believe that consuming gluten and wheat negatively impacts your health, you may find this information enlightening.

Current research shows that gluten sensitivity goes far beyond digestion.  Gluten can impact your brain, as well as all of the other functional systems of your body.

Gluten sensitivity frequently manifests as silent symptoms.  You may be completely unaware that you are reacting to gluten.

My Experience

Personally, I do not have problems with wheat or gluten.  I do not have digestive problems or other health issues triggered by wheat. . . . At least I think I don't.

Gluten sensitivity can be silent.  Silent reactions are still reactions, still causing life- and health-impacting harm.

Since reading a book about wheat about a year ago, I have mostly avoided wheat- and gluten-containing foods.  Yet, I was choosing to be okay with occasional wheat consumption.

Having taken in the Gluten Summit, I am now being more careful in avoiding gluten.  Most significantly, my efforts to avoid gluten will be more strict when I'm away from home.

Tidbits

Avoiding gluten is important as a protective measure for Brain and overall health.

Many people think that gluten sensitivity only impacts digestion.  Nothing could be further from the truth!  Gluten reactions can impact your brain, muscles, immune system, skin, thyroid, depression, sleep . . .  Gluten reactivity contributes to many autoimmune conditions.

Did you know that gluten free foods are not necessarily truly gluten free?  I mis-remember the specifics, but you will get the gist.  American standards for gluten free food labeling allow for the presence of 19 parts per billion of gluten!  For people who are extremely sensitive, that's more than enough to trigger serious reactions.

There are substances in wheat that are not digestible by any human being!

Wheat causes permeability of the intestines in every person.  Over time, this can become what is commonly called leaky gut, where undigested food particles are readily able to enter your bloodstream.

Gluten causes reactions that may seriously damage a wide variety of your body's tissues and organs. This may occur years before you consciously experience any symptoms.

For someone who is gluten sensitive, consuming one particle of gluten can cause an immune reaction that attacks the body's tissues.  This reactivity lasts for three or more months!!  You can't just 'remove' the visible wheat from a dish of food and have it be acceptable.

The most commonly administered gluten reactivity test is for celiac disease, one symptom of which is serious damage to the lining of your intestines.  This test fails to identify 50% or more of people who are gluten sensitive.  Therefore, a 'negative' result on this lab test may indicate that gluten is safe for you to consume, when in actuality, gluten consumption could be threatening your life.  It is important to do a test (from Cyrex Labs) that identifies reactivity to a much larger spectrum of substances in wheat.

Presentation at Whole Foods Market, Penticton, B.C.

On Tuesday, May 6, 2014, I am giving a presentation about wheat and some of the health issues associated with consuming it. Join us at Whole Foods Market in Penticton, British Columbia. 7:00 p.m. Registration at the store's website is highly recommended, as the event is likely to be filled to capacity. Go to the events section of the website.


You Can Access The Gluten Summit Interviews

https://gg110.infusionsoft.com/go/tgso/liveinyourbody/

This information could change your life forever.  Even before the summit began, it had already changed how I eat.

This package provides access to recordings, slideshows, and transcripts of the interviews. (If you purchase through this link, Sandra receives a small affiliate credit.)

Here's to Healthy Eating!

Breathe

Sandra

Sandra Lynn Lee
Licensed Massage Practitioner, Washington
Human Design Specialist
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2013 Miracle Inspirations. All rights reserved.

Tuesday, March 12, 2013

Oil Pulling & Health

Do you have a history of problems with your teeth and gums? When speaking with people, are you ever concerned that your breath smells bad?

Could health challenges like arthritis and cardiovascular disease be related to your dental problems? Yes!

Recent science indicates that oral health tremendously impacts the health of your entire body.

A Simple, Inexpensive, Non-Invasive Health Practice that is Extraordinarily Effective

Oil pulling is, quite possibly the easiest way for you to improve your health status. Breathing air and drinking water are the only two impactful health maintenance activities that are easier. Oil pulling requires no health care providers, no medications or supplements, and no equipment. Swish vegetable oil around in your mouth every day, and that's it!

Oil pulling does not cure anything! It does pull pathogenic organisms and toxins out of your mouth, thus removing them from your body. This reduces the load that your immune system has to contend with, making it easier for your body to heal itself.

Microbes Populate Your Mouth

There are more bacteria, viruses, and fungi in your mouth than you can imagine! Some are important for the health of your digestive system and the functioning of your body as a whole. Others have the potential to be pathogenic, if their numbers were to grow unrestrained.

When your mouth is healthy, pathogenic organisms are kept under control by your digestive and immune systems. But if you have even low levels of infection in your teeth or gums (and practically everyone does, whether they are aware of it or not), the bacteria enter into your bloodstream. They then migrate to locations where they are free to proliferate, contributing to a whole host of health conditions that are not conventionally associated with oral health.

Ayurvedic in Origins, Updated to Current Times

Practitioners of Ayurvedic medicine have used oil pulling for generations. Swishing vegetable oil in the mouth draws bacteria out of the mouth, and therefore out of the body. You then spit the oil out, disposing of the bacteria along with the oil.

The technique has been refined to be more effective. A particularly beneficial modification is the switch to coconut oil, from sunflower or other oils.

Coconut oil has several benefits compared with other oils, recommending it as particularly suitable for oil pulling.

1) Taste and consistency. Coconut oil tastes better and is more palatable to have in your mouth than are other oils.

2) It's just food! There are no doctor's prescriptions or oversight. And if you've already got coconut oil for cooking, there's nothing special to buy. (If you read Bruce Fife's books about coconut oil, you'll become a fan too. It is fantastic as a nutritive food for daily consumption, and it is safe to use in cooking. I blogged about this back in 2007. If you don't know about the benefits of coconut oil, this is worth checking out.)

3) Anti-bacterial, anti-viral, anti-fungal, and anti-parasitic. All by itself, coconut oil has these tremendous beneficial qualities. This anti-microbial property of coconut oil makes it extraordinarily effective for oil pulling. You're engaging in the practice to remove bacteria and other pathogens. Why not use a safe, anti-bacterial food substance as the vehicle?

How does it get any better than that??

Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing  - A Must-Read Book

This book by Bruce Fife, C.N., N.D. is awesome!  He explains it all, the why's and how's of oil pulling. He does it so much better than I do, that I'm mostly going to quote from him.  (Here is a link to the book on Amazon.)

Of course, the most direct benefit is to your oral health. Most of the stories in the book relate to non-oral changes that people have experienced, perhaps because the changes are so significant.

Here are a few Why's for you from the book. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, by Bruce Fife, C.N., N.D.

"Humans have more bacteria in their mouths than dogs do. Considering all the disgusting places where dogs like to stick their muzzles, their mouths are amazingly clean. You would pick up more germs from kissing your spouse on the lips than you would from kissing the mouth of a drooling dog! . . . Dogs have antibodies in their saliva that are not found in the human mouth. These antibodies kill disease-causing germs."

"The average toilet seat harbors fewer bacteria per square inch than the human mouth! There are more bacteria in your mouth right now than there are on the bottom of the average shoe."

"Teeth represent only 10 percent of the surface of your mouth and bacteria live throughout the whole mouth. When you stop brushing, bacteria left behind resettle on your teeth and gums. Oil pulling reaches virtually 100 percent of the mouth, thereby affecting all bacteria, viruses, fungi, and protozoa in the mouth."

Dr. Fife relays so many stories of miraculous health turnarounds that I was compelled to be more consistent in my oil pulling. I'm only going to share one testimonial here, from the first page of chapter 1.

"I began oil pulling seven months ago," says Tara of Melbourne, Australia. "I suffered with chronic fatigue for 14 years . . . I was confined to bed rest and had limited mobility." Tara also suffered from fibromyalgia. "I was in chronic pain and was suicidal. I could barely move my tongue inside my mouth and could not walk. . . I kept oil pulling, and changes occurred incrementally every day until after a couple of weeks my health was back to normal . . . I am now more fit and active, and don't need to rest as much. I had been living this way for years, and oil pulling gave me my life back. It also cleared up a skin problem I had when nothing else seemed to work. . . . Oil pulling has changed my life." Within just a few short weeks Tara had overcome two chronic illnesses that doctors say cannot be cured.

The How's

Put coconut oil in your mouth and swish it around. I've received differing instructions for the amount. A teaspoon to a tablespoon are the amounts I've seen.

I can't imagine starting with a tablespoon, because the volume increases with saliva. Dr. Fife says to start with 1-2 teaspoons, and to spit part of it out when it gets to be too much fluid in your mouth. Spitting some out then continuing with the pulling doesn't work for me; I start with an amount of oil that I can handle. Looking at my measuring spoons indicates that I start with a little over 1/8 teaspoon of coconut oil. It's not much, but it works. If you have a lot of bacteria in your system, perhaps using a larger amount makes a difference. Experiment.

The recommended time for oil pulling is about twenty minutes. You may not be able to do it for that long at first. I set a timer then go do other things while pulling.

When the time is up, spit the mix out. The oil mixed with saliva create a white-colored emulsion. Coconut oil is solid below 76F/24C, so the sink is not a wise disposal option. Some people put it in the garbage. I've flushed it down the toilet, but am still concerned about the potential for clogging the drains. My favored option is spitting it onto the soil in the garden, where the sun and air can tend to any bacteria.

Oil pulling once a day is recommended. If you've got significant dental problems, or significant health problems, consider doing it two or even three times a day. Since there's absolutely nothing about it that can hurt you, go for it. (If you're concerned about potential risks from consumption of coconut oil's saturated fat, I recommend you read my 2007 blog post about fats and oils.)

Potential Detoxification Symptoms & Healing Responses

Anytime you do something that is ultimately beneficial, there is always the possibility that you may experience increased symptoms associated with an existing condition, or new symptoms. This is an indication that your body is cleaning house, and that it is ramping up its healing efforts.

With oil pulling, trust that all that is happening is pathogenic organisms and toxins are being pulled out of your body. This reduces the load on your immune system, supporting your body in healing itself.

There's Nothing to Lose & Your Health to Gain

I want to repeat a sentence from one of the quotes above.

"Oil pulling reaches virtually 100 percent of the mouth, thereby affecting all bacteria, viruses, fungi, and protozoa in the mouth." ~ Bruce Fife, C.N., N.D.

That's it. It doesn't get any simpler or easier. Try it for a while and see what happens. You may be pleasantly surprised.

My Oil Pulling Changes

Today, I noticed something different. I'm quite healthy, so changes are likely to be subtle. I added one completely new maintenance practice this month, along with becoming consistent with the oil pulling that I started intermittently in January/February. So it's impossible to tell if it's the oil pulling, the other new practice, or the combination of both along with everything else I was already doing. But, . . .

I have no menstrual symptoms today. In the past, my PMS symptoms have been limited to one to two days of minor cramp-like discomfort. Today would be the day for that, but it's not happening. Sooo, something's different. One change reported associated with oil pulling is balancing of hormones. So my experience is consistent with this.

I will update this posting with what I notice over time. I've been consistently oil pulling for about two weeks. Plus I rinse my mouth with brine solution after eating. Since reading the book last week, most days, I oil pull twice a day. After I wrote this posting last week, I realized that my gums are clearly healthier. With other dental care changes that I had made, they were already better. But there is noticeable additional improvement. I used to have a light coating on my tongue, whitish. It's gone.

Evidence That This Works. March 25. Rather than attempting to track the number of days that I've been oil pulling, I'm going to record it by date. I first published this blog post on March 12.

When I wrote last week, I was already aware that there was decreased plaque deposition on my teeth. Today, I have clear evidence. Due to a busier than usual schedule, I did not oil pull at all today. I did it twice yesterday and the day before, but not at all today. I brushed my teeth this morning, then had a full day of activity. It is now time to prepare for sleep.

Before I began oil pulling, flossing had shown how much plaque was accumulated on my teeth. If I brushed first then flossed, usually there would be observable plaque on the floss. More than I would expect to see after brushing.

Tonight, I purposely flossed before brushing. And saw less plaque removed from my teeth than I would previously have observed after brushing!! My teeth definitely feel smoother (pre-brushing), another indication that there is less plaque accumulation. This on a day when I brushed once in the morning and didn't oil pull at all.

What does this say? That consistent oil pulling decreased the amount of bacteria in my mouth. Even on a day when I did not oil pull at all, there is significantly less plaque buildup by day's end than there used to be.

Tell Me Your Stories

If you have oil pulling experiences to share, send me your stories. I may post significant testimonials here, in limited numbers.  sandra@MiracleInspirations.com



To finish, . . . Did you ever watch Horton Hears a Who? I saw it on television many long years ago. What I heard when preparing my final thought is this from that children's movie, "Boil that dust speck! Boil that dust speck!" So say the following with that rhythm and emphasis.


Pull That Bacteria! Pull That Bacteria!

Breathe

Sandra

Sandra Lynn Lee
Licensed Massage Practitioner, Washington
Human Design Specialist
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2013 Miracle Inspirations. All rights reserved.

Tuesday, May 24, 2011

MSG - Part 2 - Why It Affects You

In giving educational presentations about MSG, I have seen that very few people understand why MSG is harmful. In these presentations, I help people understand how the brain works, and how MSG affects brain function. With this knowledge, people frequently feel more compelled to avoid MSG, and they take actions to protect themselves from MSG's damaging effects.

In this posting, I'll share with you some of what I teach in the MSG presentation. (If you are interested in having me present to your group or organization, please contact me. sandra@MiracleInspirations.com)

If you have not read my posting MSG - Part 1 - It's Everywhere, I recommend it. It helps you know how to identify MSG in packaged foods. http://foodmiracles.blogspot.com/2011/05/msg-part-1-its-everywhere.html

Why is MSG in Our Food?

MSG is a flavor enhancer, meaning it makes foods taste good. Food companies and restaurants want us to buy, eat, and buy, so they add chemicals to make us want more, more, and more. MSG and other food additives contribute to people gaining weight.

How MSG Affects People

MSG is toxic to the body's neurological system, though scientists do not completely understood how it works. Go to the Truth in Labeling site for more details. MSG causes a variety of reactions in people who are sensitive to it. Even if you are not noticeably affected, it is probably safe to assume that it has some impact on you, and that over time, any symptoms could become more significant.

On the Truth in Labeling list of reactions that people have had to MSG are cardiac, circulatory, endocrine, gastrointestinal, muscular, neurological, visual, respiratory, urological, genital, and skin reactions. At this moment, the only body parts that I can think of that aren't on this list are hair and bones. So perhaps your hair and bones are safe from MSG exposure. But then I wouldn't count on that, because if you aren't healthy overall, then your hair and bones won't be either. Your nervous system is important for the functioning of every cell.

Aspartame Too

The artificial sweetener Aspartame (or Nutrasweet) has basically the same effects as MSG/glutamate. And even more negative effects. (Aspartame is believed to contribute to cancer, headaches, diabetes, seizures, and blindness.) Avoid it. Aspartate is primarily used in beverages, sugar replacements, and diet foods. Basically, avoid all of the artificial sweeteners. It's too much to get into here.

Excitotoxins: The Taste That Kills

In this book, respected neurosurgeon Russell Blaylock explains how MSG and Aspartame damage the nervous system. Almost literally from the beginning to the end of this book, I was exclaiming in horror with each turn of the page. For many years, I have avoided buying foods that contain MSG, because I had heard and read enough to know that it is harmful. But until I read Excitotoxins: The Taste That Kills, I didn't really understand. Well now I know, and it's ever so much worse than I dreamed was possible.

In this blog, I give some brief simplified details about what Blaylock explains in extraordinary depth. Though he conveys a tremendous amount of information, this book is still relatively understandable for the average person to read. He wants everyone to comprehend the importance of this material. I was actually quite surprised at how quickly I finished the book, because it is so easily understood.

Using clearly written text and line drawings, Blaylock first explains how the brain works. He then explains how excitotoxins interfere with the normal functioning of the brain, and how they contribute to the development of degenerative conditions of the brain and spinal cord. Every person can be affected by this, from conception to death.

Why Read the Book?

Alzheimer's Disease
, Parkinson's Disease, and Lou Gehrig's Disease.


That's why. Reading the book will help you avoid having those wonderful conditions to look forward to in your personal future. Do you need another reason? How about protecting the healthy development and future lives of your children and grandchildren.

Eating MSG and Aspartame can kill brain cells. Do you and your children need your brains?

So, here I go. I am vastly simplifying here. Blaylock does a much better job of explaining all this in the book. Before I read the book, I knew none of this.

Why Are MSG and Aspartame So Dangerous?

MSG is a form of glutamate. Aspartame is a form of aspartate. When glutamate and aspartate are added in large quantities to the foods that we eat, the concentrations of these substances can then be dramatically increased in the brain.

Glutamate and Aspartate are amino acids (protein components) that are used as neurotransmitters (communicating molecules) by the brain and to a lesser degree, by the spinal cord. The body's highest concentrations of circulating glutamate are in the brain, because the brain needs it to function. The brain has several mechanisms for very carefully controlling the concentration of circulating glutamate.

What happens in the brain when glutamate is present? To shorten into a few sentences whole sections of the book, glutamate causes nerve cells, or neurons to fire repeatedly. This is part of how the brain develops and functions normally.

All of the glutamate that the brains needs can be obtained through the consumption of normal, whole-food proteins.

When MSG is consumed in foods, the amount of glutamate circulating in the blood stream and in the brain can be very dramatically increased. Even small fluctuations in the concentration can disrupt brain function. With sufficient duration and/or concentration of glutamate in the brain, the neurons die. Basically, the neurons are excited to death. That is why glutamate is called an excitotoxin.

Not all neurons use glutamate as neurotransmitters. It is primarily glutamate-using neurons that die as a result of excessive excitotoxin exposure. Non-glutamate neurons will survive even when glutamate neurons right next to them have died.

Aspartate is an excitotoxin that affects the same neurons in the brain as glutamate, so for the sake of simplicity, I mention only glutamate.

The Brain's Protection Mechanisms

Because the concentration of circulating glutamate is so critical for normal brain function, the brain has several ways in which it keeps this concentration under control.

BLOOD BRAIN BARRIER
This is the brain's first level of defense, keeping out most of the glutamate that is circulating in the blood from food sources. However, numerous conditions can make the blood brain barrier ineffective in performing this protective function. That makes these conditions risk factors for increased susceptibility to excitotoxin damage.

Risk Factors for Increased Excitotoxin Exposure and Damage:
- Head impacts
- Strokes
- Hypertension
- Brain tumors
- Infections
- Increased core body temperature and Fevers

PUMPING MECHANISMS

There are a couple of pumping systems in the brain that protect against excitotoxin damage. One pumps out excess glutamate. The other would require too much explanation to go into here.

An important piece of information about these pumps is that they require a lot of energy. Energy in the body primarily comes from glucose. When glucose is low, then energy is low.

When energy is low, the pumps stop working. This results in increased glutamate concentrations and increased damage to neurons. Therefore anything that results in low glucose levels is a risk factor.

Risk Factors for Increased Excitotoxin Exposure and Damage:
- Hypoglycemia
- Anything that increases your usage of energy, thereby depleting the supply of glucose
- - Injury. The body consumes a lot of energy in repairing the damage.
- - Illness. The same as above.
- - Excitotoxin exposure. This makes the pumps work, using up a lot of energy.
- - Exercise. Exercise is healthy, but it does deplete energy reserves. When you consume foods and drinks during or after exercise, any excitotoxins in them will be more likely to enter your brain and damage neurons. Do your sports drinks contain aspartame or MSG??

Babies and Children

The developing brains of children require glutamate. Many neurons require glutamate to function and to build new nerve connections. I won't go into all of the details here. It is this section of Blaylock's book that I found most horrifying, because of the devastating impact that excitotoxins have on neural development. Until the late 1960's MSG was added in large amounts to baby foods. And when pregnant mothers consume food and drink containing glutamate and aspartate, it goes to the baby.

Suffice it to say that for an assortment of reasons, babies, both in utero and after birth, and children are more susceptible to damage to their developing brains than are adults.

Depending on when the exposure occurs, glutamate and aspartate can severely impair the development of the endocrine system. The endocrine system controls all of the body's functions, so when its formation is impacted, a whole host of malfunctions can occur, including but not limited to delayed development, learning disorders, autism, and psychological conditions.

Does it make sense that if something kills brain cells, you don't give it to babies and children, with their developing brains?

Avoid MSG and Aspartame (Nutrasweet) if you are pregnant. (Since other artificial sweeteners are also suspected of having negative impacts, consider avoiding them too.)

Avoid giving glutamate and aspartate containing foods and drinks to children, INCLUDING TEENS.
Unfortunately, many packaged foods, including baby foods, are likely to contain hidden forms of MSG. For more information about this, read my posting MSG - Part 1 - It's Everywhere.

Alzheimer's, Parkinson's, Lou Gehrig's Diseases
and other Degenerative Neurological Conditions


Excitotoxins are not the sole factor that results in individuals developing these conditions. But excitotoxins are significant contributors. Depending on each individual person's particular genetic makeup, lifestyle and diet, incidence of injury, and state of health, the likelihood of developing these conditions varies. These conditions are different in how they manifest physically because they each have specific areas of the brain or spinal cord where nerve degeneration has occurred.

In all of these conditions, the neurons that are affected use glutamate as a neurotransmitter.

80-90% of neurons have to die before the individual will experience symptoms of disease.

So by the time you have a diagnosable condition, the degeneration of neurons has been occurring for many years, perhaps even beginning in utero and in childhood.

Obviously it is much more complex than this. Multiple chapters in Russell Blaylock's book are dedicated to addressing these conditions.

Protecting Yourself

Does it make sense to minimize your exposure to MSG and Aspartame, knowing that they can kill brain cells? Stop eating excitotoxins now, and you can slow or prevent future degeneration. However this is not always possible. Personally, I do still occasionally eat in restaurants, and I do consume some packaged foods.

Next, I'll discuss how to avoid excitotoxins, followed by other actions you can take to protect yourself when you do consume them.
Eat Whole Fresh Foods!

Of course, making your own food from fresh whole ingredients is always best! But when that isn't a viable option, it's valuable to know how to make intelligent choices.

Avoiding Excitotoxins

Some food ingredients contain both glutamate and aspartate, and potentially other excitotoxins. As a general rule, Aspartame is primarily contained in beverages, sugar replacements, and diet foods. And MSG/glutamate/glutamic acid is in just about everything else. So if you 1) avoid the types of foods and beverages that tend to contain Aspartame, and 2) avoid anything that you suspect contains MSG, you will be pretty safe. It is difficult to completely avoid added excitotoxins if you 1) eat any packaged foods, and if you 2) eat in restaurants.

If you minimize your excitotoxin intake, your body's natural protection mechanisms may be able to take care of the rest, minimizing future damage. If you want to take additional protective measures, including those mentioned below, then you will do even better.

If you have not read my posting MSG - Part 1 - It's Everywhere, I recommend it. It helps you know how to identify MSG in packaged foods. http://foodmiracles.blogspot.com/2011/05/msg-part-1-its-everywhere.html

Protective Actions

As mentioned above, when your body's energy supplies become depleted, you are more susceptible to excitotoxin damage. So when you are low in blood sugar, be particularly vigilant in avoiding excitotoxins.

Some foods and nutritional supplements offer nutrients that help your brain protect itself. I won't go into further details of how they are protective here.

Magnesium and antioxidants help your brain protect itself. So eat foods rich in magnesium and antioxidants, and take supplements. If you want more information about how important magnesium is to health, go to Magnesium is Critical. http://foodmiracles.blogspot.com/2011/06/magnesium-is-critical.html

Educational Presentation About MSG

I give presentations about this and other food- and health-related topics. Feedback that I've received indicates that people take home information that positively impacts their food purchasing patterns. If you are interested in scheduling a presentation for a group, please contact me. sandra@MiracleInspirations.com

Protect Your Brain Function!

Sandra
Sandra Lynn Lee
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com
Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2011 Miracle Inspirations. All rights reserved.

Sunday, February 20, 2011

You Are What You Eat - Go GMO Free!

I consider myself to be relatively well informed about food and nutrition. But until recently, I actually knew almost nothing about Genetically Modified (GM) food. I knew that it is good to avoid Genetically Modified Organisms (GMO's), and that they are potentially damaging to health. But I didn't know what foods are GM, or about the risks associated with consuming them.

In January, I received training in giving presentations about GMO's. Now that I understand the risks, I'm horrified that developing, producing, and consuming GMO's is permitted, even actively encouraged by our government.

I tell you now that this posting is long. This subject is both complex and critically important (for your health and more . . .) And I only get to the tip of the iceberg here. If you're not able to read this full posting now, please definitely read the next segment. And return later.

Where to Go to Learn More

For those of you who don't have time to read this whole posting now, I've included information about resources here.

I learned essentially everything that I know about GMO's from resources accessed through the Institute for Responsible Technology (IRT). IRT was started by Jeffrey Smith, considered the world's authority on GMO's.

Tons of information is available through IRT's website. http://www.responsibletechnology.org/
Excellent Books (Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, and Seeds of Deception by Jeffrey Smith)
Videos and Audios, both online and DVD/CD
Non-GMO Shopping Guides and Health Risks brochures. The Shopping Guide helps you know what to avoid when shopping, and lists manufacturers who purposely use non-GM ingrediets.

Have Hope - We CAN Do Something - Tipping Point

Before going further, I want to tell you that there is hope. What YOU Do Makes a Difference!

It is possible for us to stop the ongoing release of GMO's into the environment! It takes everyday people, like you and me, educating ourselves and making non-GMO food choices. Then the food manufacturing companies will lose their profits, and they will change to non-GMO sources for their ingredients to get their customers back.

The way we spend our food dollars has an impact. It is estimated that 5% of the U.S. population changing to non-GMO brands will get us to what is being called the Tipping Point. Hey Canadians, we're part of the equation too.

What Is Genetic Engineering?

Are you wondering what all this is about? To make a Genetically Modified Organism (GMO), genes for a desirable trait from one organism are inserted into another organism. For example:

Plants Making Pesticides. Bt toxin is a substance produced by soil bacteria. It is traditionally used as a 'natural' pesticide. Biotechnology companies isolate the bacterial gene (DNA) that codes for Bt toxin, and they put it into the DNA of corn plants, for example. When the corn grows, Bt toxin is made inside each cell of the plant. When pests, like the corn borer, eat the plant, the Bt toxin kills them.
(Apparently, Bt splits open the pest's digestive system. Is the prevalence of Bt from GMO's in our food supply contributing to the increases in digestive problems? Noone knows. Because noone is studying this.)

Herbicide Tolerance is another common type of genetic modification. Tolerance to Monsanto's Roundup is the most common. A very large percentage of the soy grown, and much of the corn is Roundup Ready. When pesticide is applied, weeds die and the plant survives.

Other Qualities. Other modifications are made to provide particular desirable qualities. Like Hawaiian papayas and zucchini with protection from viruses, or tomatoes with extra long shelf life. (Flavr Savr tomatoes are no longer being sold.)

The Role of Government

People naturally assume that if a product is available for consumption, then it must be safe. We have government agencies whose purpose is to test products for safety, right? Well, I agree with that in theory.

In today's real world, the U.S. Government's official policy is promoting biotechnology. The U.S.'s food regulating agency, the Food and Drug Administration (FDA) appears to cooperate with corporate giants (like Monsanto) to promote biotechnology and the development and sale of Genetically Engineered foods.

The corporations and the FDA consider GM foods to be "substantially equivalent" to non-GM foods. Because they are considered to be the same, no safety studies are required.

Far less safety testing is conducted for GM foods than for pharmaceutical drugs. In fact, there are still no studies required when reactions occur that are suspected to be related to consumption of GM foods.

Many FDA scientists disagreed with this policy.

This FDA policy was made against the advice of FDA's own scientists, who recommended that long term safety studies be conducted. They said there could be unexpected side effects, including allergens, toxins, new diseases, and nutritional problems.

Noone Knows

Because no studies are conducted, we can only theorize how GMO's may contribute to human health problems. Plus, a lot (LOT!) of GM crops are used for feeding livestock. These animals produce foods like milk and eggs, or are themselves eventually consumed as meat. We do not know for certain how GMO's impact either the animals' health, or the quality and safety of the foods coming from them.

What do you think about the fact that no safety studies are required?

Preliminary Results Show Potential Health Risks

In what is probably the most in depth study conducted, rats were fed potatoes that were genetically modified to produce an insecticide. Here are preliminary results from this study. The rats developed potentially precancerous cell growth in the digestive tract, smaller brains, livers and testicles, partial atrophy of the liver and damaged immune systems. This was intended to be a long term study, but the scientist was fired, and his lab was closed, ending the study.

Other preliminary study results show potential risks of a variety of other difficulties, including allergies and reproductive difficulties.

Are GMO's Contributing to Our Health Problems?

Without results from well designed and conducted studies, we don't know. We DO know that problems with cancer, reproductive difficulties, allergies, digestive difficulties, immune system issues, and a wide variety of other health challenges have been increasing. Certainly a variety of food and lifestyle factors contribute to these trends, so this can't all be attributed to GMO's.

Since they were first released in 1996, the presence of GMO's in our food supply has been increasing. It is reasonable to assume that they may be contributing to health problems.

Antibiotic Resistance. Frequently, the process of genetically engineering plants uses genes for antibiotic resistance. (See details about this below.) Aside from any risks or benefits coming from the 'desirable' traits which are conveyed to the plants, what about the risks resulting from the proliferation of genes for antibiotic resistance? Is this contributing to the increasing problems we're having with antibiotic resistant bacteria? Again, noone knows, because this is not studied.

Scientists should study each of these risks!

What Happens When Plants are Genetically Engineered?

The following description of the genetic engineering process is greatly simplified. But it is sufficient to provide you with a general sense of what happens.

The gene (DNA) for a 'desirable' trait (isolated from a source bacteria, plant, animal, etc.) is prepared for insertion into a target plant, such as soy. (Animals and other types of organisms are also targets for genetic engineering, but for now, our focus is plants.) Usually a gene for antibiotic resistance is also added. In the most common insertion method, the new gene fragment is shot (using a gun) into a plate of plant cells. Antibiotics are dumped in. Any cells that manage to survive are antibiotic resistant, and therefore have the inserted gene. These are then cloned into full plants.

"Massive Collateral Damage"

The biotechnology industry claims that this is a technologically precise process. But they have no way of either knowing or controlling what happens. The process is random, a genetic roulette, and nothing about it is certain.

The process of creating a GMO results in massive collateral damage in the plant. There can be multiple copies of the inserted DNA fragment, existing genes within the plant can be turned off completely, or they can be turned on continuously, . . . The potential problems resulting from mutations are endless.

DNA Compared to a Book

In the book Genetic Roulette, Jeffrey Smith compares DNA to a book. The comparison makes it terrifyingly clear what can happen during genetic engineering.

The four bases that make up the genetic sequence are the letters in the book; the genes are special pages that describe characters called proteins. The common way people explain and promote genetic engineering is to say, "It is just like taking a page out of one book and putting it into another."

In reality, a book would look quite different after it had undergone genetic engineering. The inserted page (gene) may turn out to be multiple identical pages, partial pages, or small bits of text. Sections of the insert are misspelled, deleted, inverted, or scrambled. Next to the inserts, the story is often indecipherable, with random letters, new text, and pages missing. The rest of the book has also changed. There are now typos throughout, sometimes hundreds or thousands of them. Letters are switched, words are scrambled, and sentences are deleted, repeated, or reversed. Passages from one part of the book, even whole chapters (chromosomes), may be relocated or repeated elsewhere, and bits of text from entirely different books can show up from time to time. Many of the characters in the story (proteins) now act differently. Some minor roles have become prominent, leads have been demoted and some may have switched roles from hero to villain or vice versa. And, if you get bored with this story, take the original book, insert another page - even the same one - and the changes will be completely different. Or stick with the original book and over time, it might actually rearrange the inserted page.


Scientists Don't Understand How Life Works

Living beings and the functions of their bodies are extraordinarily complex. Scientists understand only a minute percentage of the events that occur.

Each naturally occurring organism on the planet developed over time, with every aspect of its functioning finely tuned. Functions are turned on and off as needed, all carefully regulated by the organism's brain, nervous system, or whatever other guiding force controls everything. It's truly miraculous. And scientists just don't understand it all, it's far too complex.

Biotechnology companies shoot DNA fragments into the genome and expect that the organism can continue to function normally, with the only alteration being making one new and desirable protein? Dream on.

If you scramble a book in the manner described above, it can no longer be read properly. Well, that's what potentially happens to the DNA, to the organism as a whole each time a plant or animal is subjected to genetic engineering. It is unreasonable to expect these organisms to consistently function normally.

One DVD that I ordered from the Institute for Responsible Technology shows deformed and suffering animals (like pigs) that were genetically engineered. It's horrendous. (The video referred to is Unnatural Selection, part of the GMO Trilogy.)

One day, will human beings suffer these sorts of horrors? Because of some 'mistake' inadvertently created by the biotech industry?

What Foods are Genetically Engineered?

Soy, Corn, Cottonseed, Canola. The main crops are Soy, Corn, Cotton (cottonseed for oil), and Canola. All are in vegetable oil. Most packaged foods contain soy and corn in multiple forms (many of which are hidden under non-obvious names). Sugar from Sugar Beets is commonly GM. As are most Papaya from Hawaii, some Zucchini and Crookneck Squash, and Quest Tobacco. (GM Tomatoes and Potatoes were both released, but are no longer sold.)

A lot of GM crops are fed to livestock. Corn and soy in particular. GM free meat, dairy, eggs, and farmed fish can therefore be difficult to find. Plus, GM Alfalfa was very recently approved by the Obama administration. This will have a huge impact on farmers, livestock animals, and the foods coming from them.

There has also been talk of approving GM Salmon. I don't think it's smart to release GMO's into the ocean. Do you?

How Do You Avoid GMO's

* Eat organic, if you can. Organic foods are not supposed to be GM or contain GM ingredients. Though there are not yet standardized guidelines, you're still safer eating organic.
* Read labels.
* Avoid Soy, Corn, Cottonseed and Canola, including hidden forms of soy and corn, and 'vegetable oil'. If sugar does not specify that it is just cane sugar, then it probably contains sugar beet, which may be GM.
The other crops are minor, though still worthwhile avoiding. Hawaiian papaya, zucchini, and crookneck squash
* When eating in restaurants ask if their food is GMO-free. Avoid obvious soy and corn. Ask what kind of oil the food is cooked in. 'Vegetable oil' will almost certainly be GM. Request olive oil, coconut oil, peanut oil, or no oil.

GMO Presentations

You, your family, your friends - everyone - can learn how to protect yourselves from the health imbalances that GM foods may be contributing to.

I give presentations near where I live in the British Columbia Okanangan Valley, and in Washington's Olympia/Seattle area. If you are interested in attending an event in these areas, please contact me for information. sandra@MiracleInspirations.com

I will be in the Olympia area in late March and early April. I am available to give presentations during that time.

Are you interested in organizing a presentation about Genetically Modified Foods? At this time, I am speaking in locations that are within an hour or two of where I live in Penticton, British Columbia, and of Olympia, Washington. However, I may extend my reach to more distant locations in the future.

There are trained presenters throughout North America, and even the world. If you are interested in attending or organizing a GMO presentation, contact the Institute for Responsible Technology. http://www.responsibletechnology.org/
Send an e-mail requesting information about events and presenters. info@responsibletechnology.org

Where to Go to Learn More

I learned essentially everything that I know about GMO's from resources accessed through the Institute for Responsible Technology.
IRT was started by Jeffrey Smith, considered the world's authority on GMO's.

Tons of information is available through IRT's website. http://www.responsibletechnology.org/
Excellent Books (Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, and Seeds of Deception by Jeffrey Smith)
Videos and Audios, both online and DVD/CD
Non-GMO Shopping Guides and Health Risks brochures. The Shopping Guide helps you know what to avoid when shopping, and lists manufacturers who purposely use non-GM ingrediets.

You Are What You Eat! Choose Real Food for Health!

Sandra

Sandra Lynn Lee
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com
Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2011 Miracle Inspirations. All rights reserved.

Thursday, September 25, 2008

What's Kefir? A Healthy Food!

Have you ever tried kefir? My journey with making this wonderful food is just beginning.

First, here is a bit about what kefir is. Then on to my amusing personal kefir story.

Kefir is a cultured milk product similar to, but more liquid in consistency than yogurt. Kefir grains are living cultures that ferment milk. My understanding is that the fermentation process digests the lactose and proteins, making milk easier for the ultimate consumer to digest and assimilate. For people who are milk intolerant, this pre-digestion may make it possible for them to comsume kefir. Once fermented, kefir can then be made into cheese and other edibles.

The origin of kefir is considered to be in the Caucasus Mountains, possibly in North Ossetia. (Yes, near South Ossetia, the area of recent political unrest and ethnic cleansing -- primarily driven by U.S. interests in oil. Were you aware of that??) The people in this region have cultured and consumed kefir for over 1,000 years. They are renowned for longevity and good health. It is said that the tribes-folk regarded kefir as the drink of the Prophet. (Source, and for more details: Dominic "Dom" Anfiteatro, information follows.)


Introducing Dom, the World's Acknowledged Kefir Expert

My introduction to Dom occurred through a friend. (Thanks Jo!) He is both the kefir expert and the very best source for kefir grains. My first visit to Dom's website was . . . astonishing. The volume and depth of information will astound you. He knows his stuff.

http://users.chariot.net.au/~dna/kefirpage.html

I recommend spending time on his website. A printed version of some of this information can be ordered then downloaded or sent by mail: Kefir! A Probiotic Gem Cultured with Probiotic Jewels: Kefir Grains! (I encourage people to purchase kefir grains and the book from Dom, supporting his continuing work with kefir and health for the benefit of the world.)


Sandra's Adventures In Kefir Land

Having read Dom's detailed instructions, I felt pretty confident in beginning my journey with this wonderful and health-supporting food. However, when the grains arrived, I discovered that reading just isn't the same as doing. A few days ago, as I laboriously hand-sorted kefir grains from the kefir, the following came to mind, . . .

Making Kefir is NOT for the Faint of Heart

(Though in actuality, since consuming kefir has been known -- for centuries -- to have a substantially positive benefit of improving health, making kefir could potentially be VERY good for those who are physically challenged in the heart department. I couldn't really say one way or the other.)

All joking aside, at least initially, making kefir does take a bit more devotion and time than I was expecting. And though I had READ what kefir is like, when I finally had the real stuff, it bore little resemblance to what my mind had imagined.

Today, precisely a week after I first put kefir grains to revive in milk, I have a system for making kefir somewhat figured out, and I have come to love drinking kefir. I would say that making kefir is most definitely a worthwhile endeavor, and the end product is wonderfully enlivening and vital.


For those who may be contemplating the possibilities of making kefir . . . it is helpful to know in advance what you are getting into . . .

What Being a Keeper of Kefir Grains is Like

I now compare making kefir to being a person who has pets. Have you ever heard that it is the pet or pets in a household who are in CONTROL of the household? Have you seen signs saying that the person living there does the bidding of the cat (or the dog)?

If you have a dog, you feed Rover every day, and you keep water in his dish. Regular walks and the occasional bath are definitely recommended. Beyond tending to those basic physical needs, we all know that EVERYONE is happiest if Rover also gets plenty of love and attention.

Well, keeping kefir grains is somewhat like that, though definitely on a smaller scale. To a certain extent, my life now revolves around caring for and feeding my kefir grains. To keep them living and growing, the cultured milk (kefir) is strained away from the grains once a day, and fresh milk is added. Containers and utensils are washed to keep contaminating chemicals or foreign bacteria from killing the culture. Every couple of hours, I stir the mixture to put the grains in contact with fresh milk. Eventually, I will remove some grains and freeze or dry them for future use, because they will have multiplied. And because I am leaving for a week soon, my husband Ken has been designated the babysitter of the kefir grains, keeping them happy during my absence.

On a more personal level, I have a relationship with my kefir grains. Occasionally, I let them go too long before straining, and the kefir becomes thick in consistency. Straining then takes more effort and time. Because my culture is quite young, I want to keep as many grains in the culturing jar as possible, so I pick through the kefir by hand to find the grains that escaped through the holes of the strainer. When doing this, I actually find myself talking to them (occasionally even out loud). I tell them that anyone who wants to keep living in the jar needs to make themselves known and allow themselves to be retrieved. (Any that remain in the kefir will be . . . eaten! Which is perfectly acceptable. They are highly beneficial for health, providing a wealth of fabulous probiotics and nutrients.) After the grains are back in the jar and fed their milk, I frequently tell them, "Okay guys, multiply!"

I am not a pet owner, but I imagine that the fond feelings and the tender treatment that I give to my kefir grains are right in line with how people relate with their pets. Yes, kefir grains require attention and love. And I find that they are very much worth the effort.


Real Kefir vs. Commercially Produced Kefir

Real kefir, cultured with living kefir grains is NOT AT ALL like commercially available kefir. I was expecting something resembling what I had previously purchased in the store. What I got had absolutely NO resemblance to that white-liquid-in-a-carton. As far as I am concerned, their only similarities are that they are both liquid forms of milk, and that they both contain cultures of bacteria.

It is important to note that real kefir grains are quite different from the powdered kefir cultures that are commercially marketed to people desiring to make kefir. I imagine that grocery-store kefir is made with culture powder. Powdered cultures will never multiply or become real kefir grains, so continuing to make kefir requires additional culture purchases. Assuming that I keep my kefir grains healthy, I will have cultures forever. In fact, I will accumulate extra, which can be given away. The nutritional profile of the 'kefir' that is produced with powders also differs from that of true kefir. For more information, see Dom's website.

Reading that kefir is slimy in texture and consistency just did not fully clue me in. In fact, it really is quite slimy and stringy, in a liquid kind of way. My telling you that may produce a preconceived impression of what it is like, one that is perhaps a bit negative. Face it, the words 'slimy' and 'stringy' just do not convey a particularly positive image. But in fact, kefir's texture is acceptable, at least for me. Any initial anticipation of unpleasantness was quickly dissipated once I actually drank the kefir. My husband also seems to enjoy it. (While I am gone, will he continue drinking kefir on his own? That will be the true test.)

Lactic acid produced during fermentation gives kefir a slightly sour taste. Depending on how it is made and stored, kefir can also be a bit frothy. Fruit, herbs, and other food ingredients can be added in preparing kefir for consumption. I have yet to make smoothies and cheese. I look forward to this with anticipation. Dom gives quite a few recipes. For now, I am quite happy with straight kefir.


Raw Milk & Kefir

I think my kefir cultures quite rapidly went from dried to fully revived, more quickly than my reading of Dom's material led me to expect. Certainly part of this is due to the very high quality of Dom's cultures. And the raw milk that my kefir grains have been fed from day one will most certainly have contributed.

Go here for one of several postings on this blog about Raw Milk, its numerous benefits, and the issues associated with its availability.


That's My Kefir Story

For now, that's it. I may provide further installments, as the kefir adventure continues.

I'm going to have a glass of kefir, and experience the rush of aliveness and vitality that always follows.


Healthy Food to You!

Sandra
Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2008 Miracle Inspirations. All rights reserved.
To go to the Breathe - Life's Inspirations With Sandra blog.

Sunday, May 18, 2008

Raw Milk - A Health Freedom Issue

Now, you might say, "Why would anyone want to drink raw milk? What's the big deal?"

Before I get into more detail about this, here is a video of a young man who is passionate about his raw milk.
There are many people like him who CAN'T drink pasteurized milk. He shows us that raw milk isn't just for white upper class people.

Raw milk is for everyone -- for you, for me, for the guy walking down the street, and for your children and grandchildren.

This wonderful young man absolutely understands what is going on, and he does a terrific job of explaining it.
Sandra

The Demise of Raw Milk
http://www.youtube.com/watch?v=C5ZO3B2butg&NR=1

So, now that you have watched the video, do you understand a bit about why anyone would want to drink raw milk?? Now, back to the more in depth milk story.

Humble dairy cows were major contributors in helping the United States of America grow into a great nation. Raw milk and dairy foods supported people in becoming healthy and strong. The commerce of this country developed upon a foundation of small family farms and their dairy cattle.

Sadly, in recent decades, pasteurization of milk has become the rule, with tragic impacts on people's health. And family farms have been all but completely replaced by factory farms producing 'foods' that, rather than supporting optimal health, are resulting in nutritional deficiencies, toxicity, and disease within our population. This is a sad state of affairs.

Sandra's Personal Milk Story

I grew up drinking what I thought was milk. But it was actually pasteurized and homogenized milk, which I now understand is not actually real milk. No wonder I didn't like it! Once I was past childhood and providing my own food, I always thought of myself as not liking milk. I never drank milk, though I did eat cheese and butter.

Pasteurized milk isn't actually even food; the body is unable to properly digest and assimilate it. Food is supposed to provide nourishment for the body, and what is commonly thought of as milk does not accomplish this. At the same time, it actually harms the body! As far as I am concerned, pasteurized milk is inedible.


Now that I know about Real Milk, I drink about a gallon a week. I love it, you might even say that I cherish my freedom to drink milk. Fortunately, raw milk is available in stores in Washington State. This is not true in all states. For information on what to do about this, keep reading . . .

Cows and Grass Help with Global Warming

For encouraging information about how COWS and GRASS could help solve the Global Warming problem by taking atmospheric carbon and putting it back into the Earth, see this blog posting, here, here, and here.

After you read the material below, go to the next blog entry for More About Raw Milk.

Return to the What Are the Issues? blog here.

Now, to provide you with true Milk education, . . . Here is eye-opening information from A Campaign for Real Milk, a project of the Weston A. Price Foundation.
Sandra

In recent years, I have learned a tremendous amount from the Weston A. Price Foundation, about milk, and food in general, and about what people need to be healthy. Consider joining the Weston A. Price Foundation through their website.

What is Real Milk?

Real Milk comes from real cows.

The source of most commercial milk is the modern Holstein,* bred to produce huge quantities of milk--three times as much as the old-fashioned cow. She needs special feed and antibiotics to keep her well. Her milk contains high levels of growth hormone from her pituitary gland, even when she is spared the indignities of genetically engineered Bovine Growth Hormone to push her to the udder limits of milk production.

*Please note, there are farmers who produce excellent "Real Milk" using older lines of Holsteins and Holstein crosses. It is the modern commercial Holstein, bred only for quantity, not quality, and pumped full of hormones and antibiotics, that should be avoided. Know your supplier! Ask questions!

Buy only milk from old-fashioned breeds of cows, such as Jerseys, Guernseys, Red Devons, Brown Swiss or older genetic lines of Holsteins, or from goats or sheep.

(Or, depending on what part of the world you live in, from llamas, camels, mares, water buffalo, or reindeer!)


Real Milk comes from real cows that eat real feed.

Real feed for cows is green grass in Spring, Summer and Fall; stored dry hay, silage, hay and root vegetables in Winter. It is not soy meal, cottonseed meal or other commercial feeds, nor is it bakery waste, chicken manure or citrus peel cake, laced with pesticides. Vital nutrients like vitamins A and D, and Price's "Activator X" (a fat-soluble catalyst that promotes optimum mineral assimilation, now believed to be vitamin K2) are greatest in milk from cows eating green grass, especially rapidly growing green grass in the spring and fall. Vitamins A and D are greatly diminished, and Activator X disappears, when milk cows are fed commercial feed. Soy meal has the wrong protein profile for the dairy cow, resulting in a short burst of high milk production followed by premature death. Most milk (even most milk labeled "organic") comes from dairy cows that are kept in confinement their entire lives and never see green grass!

Buy only milk products from herds allowed to graze on green pasture.


Real Milk is not pasteurized.

Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer. Calves fed pasteurized milk do poorly and many die before maturity. Raw milk sours naturally but pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process of centrifugal clarification. Inspection of dairy herds for disease is not required for pasteurized milk. Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. But times have changed and modern stainless steel tanks, milking machines, refrigerated trucks and inspection methods make pasteurization absolutely unnecessary for public protection. And pasteurization does not always kill the bacteria for Johne’s disease suspected of causing Crohn's disease in humans with which most confinement cows are infected. Much commercial milk is now ultra-pasteurized to get rid of heat-resistant bacteria and give it a longer shelf life. Ultra-pasteurization is a violent process that takes milk from a chilled temperature to above the boiling point in less than two seconds. Clean raw milk from certified healthy cows is available commercially in several states and may be bought directly from the farm in many more. (Sources are listed on www.realmilk.com.)

Demand access in all states to clean, raw milk. Boycott processed milk!


Real Milk is not homogenized.

Homogenization is a process that breaks down butterfat globules so they do not rise to the top. Homogenized milk has been linked to heart disease.

Use only milk with "Cream on the Top."


Real Milk contains butterfat, and lots of it!

Average butterfat content from old-fashioned cows at the turn of the century was over 4% (or more than 50% of calories). Today butterfat comprises less than 3% (or less than 35% of calories). Worse, consumers have been duped into believing that low-fat and skim milk products are good for them. Only by marketing low-fat and skim milk as a health food can the modern dairy industry get rid of its excess poor-quality, low-fat milk from modern high-production herds. Butterfat contains vitamins A and D needed for assimilation of calcium and protein in the water fraction of the milk. Without them protein and calcium are more difficult to utilize and possibly toxic. Butterfat is rich in short- and medium chain fatty acids which protect against disease and stimulate the immune system. It contains glyco-spingolipids which prevent intestinal distress and conjugated linoleic acid which has strong anticancer properties.

Buy only full-fat milk products.


Real Milk contains no additives.

Powdered skim milk, a source of dangerous oxidized cholesterol and neurotoxic amino acids, is added to 1% and 2% milk. Low-fat yogurts and sour creams contain mucopolysaccharide slime to give them body. Pale butter from hay-fed cows contains colorings to make it look like vitamin-rich butter from grass-fed cows. Bioengineered enzymes are used in large-scale cheese production. Many mass produced cheeses contain additives and colorings and imitation cheese products contain vegetable oils.

Boycott counterfeits.


Real Milk can save family farms.

Pasteurization laws favor large, industrialized dairy operations and squeeze out small farmers. When farmers have the right to sell unprocessed milk to consumers, they can make a decent living, even with small herds.


A Campaign for Real Milk is a project of The Weston A. Price Foundation
PMB 106-380, 4200 Wisconsin Ave, NW, Washington DC 20016
Phone: (202) 363-4394 | Fax: (202) 363-4396 | Web: www.westonaprice.org

__________

Go to the next blog posting for More About Raw Milk.

Cows and Grass Help with Global Warming
For encouraging information about how COWS and GRASS could help solve the Global Warming problem by taking atmospheric carbon and putting it back into the Earth, see
this blog posting, here, here, and here.

Return to the What Are the Issues? blog here.